Training Log Archive: uldisu

Running 47:49 [2] 9.97 km (4:48 / km) +30m 4:43 / km
ahr:129 max:145 shoes: Nike zoom vomero 11

Pilates/stretching 30:00 [1]

Running hills 1:29:35 [4] 14.95 km (6:00 / km) +600m 4:59 / km
ahr:142 max:172 shoes: Nike zoom vomero 10

Running long 1:52:32 [3] 18.63 km (6:02 / km) +30m 6:00 / km
ahr:146 max:163

Running 45:30 [3] 9.75 km (4:40 / km)
ahr:132 max:141 shoes: Adidas Supernova 8

Running 43:39 [2] 8.88 km (4:55 / km) +30m 4:50 / km
ahr:128 max:140

Running intervals 1:02:20 [3] 12.93 km (4:49 / km) +30m 4:46 / km
ahr:138 max:176 shoes: Adidas adios 3

Orienteering 1:09:35 [3] 13.04 km (5:20 / km) +60m 5:13 / km
shoes: Adidas questar boost

Running 1:00:07 [3] 12.87 km (4:40 / km) +30m 4:37 / km
ahr:136 max:145

Running tempo 1:00:38 [4] 15.16 km (4:00 / km) +40m 3:57 / km
ahr:154 max:183 shoes: Adidas Supernova 8

Orienteering 1:17:10 [3] 14.24 km (5:25 / km) +80m 5:16 / km
ahr:128 max:148 shoes: Adidas questar boost

Running 46:43 [2] 9.76 km (4:47 / km) +30m 4:43 / km
ahr:128 max:141

Pilates/stretching 27:08 [2] 1.0 km (27:08 / km)
ahr:146 max:165

Cycling/indoor 46:40 [1] 16.0 km (2:55 / km)
ahr:104 max:123

Running 1:01:54 [3] 10.34 km (5:59 / km) +30m 5:54 / km
ahr:148 max:165

Running 29:36 [1] 5.99 km (4:56 / km) +25m 4:50 / km
ahr:124 max:133

Running 1:00:52 [3] 13.84 km (4:24 / km) +30m 4:21 / km
ahr:142 max:150