Training Log Archive: uldisu

Running 39:29 [3] 8.56 km (4:37 / km) +20m 4:34 / km
ahr:141 max:167

Running 50:33 [3] 11.22 km (4:30 / km)
ahr:130 max:138

Orienteering 1:03:51 [2] 11.35 km (5:38 / km) +130m 5:19 / km
ahr:127 max:152

Running 30:05 [1] 6.3 km (4:47 / km) +70m 4:31 / km
ahr:119 max:134

Orienteering intervals 1:12:48 [3] 11.49 km (6:20 / km) +100m 6:04 / km
ahr:135 max:146

Orienteering 1:30:01 [3] 16.0 km (5:38 / km) +130m 5:24 / km
ahr:137 max:158

Running 30:00 [2] 6.01 km (5:00 / km) +50m 4:48 / km
ahr:127 max:144

Orienteering intervals 1:29:28 [4] 14.69 km (6:05 / km) +145m 5:48 / km
ahr:147 max:179

Orienteering 31:14 [2] 3.92 km (7:58 / km) +50m 7:29 / km
ahr:128 max:145

Running 30:01 [3] 6.06 km (4:57 / km) +60m 4:43 / km
ahr:124 max:142

Orienteering 1:26:37 [3] 12.14 km (7:08 / km) +110m 6:50 / km
ahr:141 max:174

Orienteering intervals 58:29 [5] 10.83 km (5:24 / km) +130m 5:06 / km
ahr:160 max:187

Running 20:23 [3] 3.54 km (5:45 / km) +35m 5:29 / km
ahr:112 max:126

Orienteering 57:07 [3] 7.39 km (7:44 / km) +100m 7:14 / km
ahr:135 max:152

Running 20:03 [3] 4.21 km (4:46 / km) +50m 4:30 / km
ahr:132 max:146