Training Log Archive: uldisu

Orienteering race 57:38 [5] 10.7 km (5:23 / km) +120m 5:06 / km
shoes: Icebug SPIRIT6-L OLX

Running 31:35 [3] 6.71 km (4:42 / km) +30m 4:36 / km
ahr:132 max:139

Running 19:17 [1] 3.27 km (5:54 / km) +10m 5:48 / km
ahr:107 max:119

Orienteering race 1:40:34 [5] 17.33 km (5:48 / km) +260m 5:24 / km
ahr:161 max:187 shoes: Icebug SPIRIT6-L OLX

Running 29:41 [1] 5.99 km (4:57 / km) +25m 4:51 / km
ahr:124 max:135 shoes: Nike zoom vomero 10

Orienteering 29:26 [3] 3.72 km (7:55 / km) +80m 7:09 / km
ahr:133 max:167

Running 29:55 [1] 5.99 km (5:00 / km) +25m 4:54 / km
ahr:122 max:131 shoes: Nike zoom vomero 11

Running 1:01:54 [3] 13.8 km (4:29 / km) +30m 4:26 / km
ahr:135 max:145 shoes: Adidas Supernova 8

Running intervals 57:10 [4] 12.0 km (4:46 / km) +50m 4:40 / km
ahr:147 max:180

Orienteering 1:24:28 [3] 15.08 km (5:36 / km) +60m 5:30 / km
ahr:131 max:153

Running 29:51 [1] 5.99 km (4:59 / km) +25m 4:53 / km
ahr:123 max:130 shoes: Adidas Supernova 8

Cycling/indoor 40:04 [1] 13.0 km (3:05 / km)
ahr:103 max:118

Running 1:25:26 [3] 16.18 km (5:17 / km) +50m 5:12 / km
ahr:137 max:150 shoes: Icebug SPIRIT6-L OLX

Running 48:09 [2] 9.94 km (4:51 / km) +30m 4:46 / km
ahr:128 max:134 shoes: Nike zoom vomero 11

Running 50:58 [3] 11.21 km (4:33 / km) +20m 4:30 / km
ahr:135 max:143 shoes: Nike zoom vomero 10