Training Log Archive: uldisuIn the 7 days ending Mar 12, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering intervals 1:24:34 [3] 14.75 km (5:44 / km) +100m 5:33 / km
shoes: VJ bold 2013
Orienteering race 1:06:50 [5] 13.59 km (4:55 / km) +100m 4:45 / km
ahr:158 max:184 shoes: VJ bold 2016