Training Log Archive: uldisu

Running 40:43 [1] 8.02 km (5:05 / km) +15m 5:02 / km
ahr:123 max:131 shoes: Nike zoom vomero 11

Orienteering intervals 1:24:34 [3] 14.75 km (5:44 / km) +100m 5:33 / km
shoes: VJ bold 2013

Running 31:02 [1] 6.03 km (5:09 / km) +15m 5:05 / km
ahr:123 max:132 shoes: Nike zoom vomero 11

Orienteering race 1:06:50 [5] 13.59 km (4:55 / km) +100m 4:45 / km
ahr:158 max:184 shoes: VJ bold 2016

Running 40:19 [2] 8.27 km (4:53 / km) +15m 4:50 / km
ahr:130 max:138 shoes: Nike zoom vomero 10

Pilates/stretching 22:00 [1]

Running 29:35 [1] 5.27 km (5:37 / km) +10m 5:34 / km
ahr:117 max:148 shoes: Nike zoom vomero 10

Running intervals 1:15:32 [4] 17.32 km (4:22 / km) +10m 4:21 / km
shoes: Adidas adios 3

Orienteering 1:10:41 [3] 11.26 km (6:17 / km) +90m 6:02 / km
ahr:135 max:160 shoes: VJ bold 2013

Cycling/indoor 45:00 [1] 18.0 km (2:30 / km)
ahr:99 max:117

Pilates/stretching 50:00 [1]

Orienteering 1:34:27 [3] 14.93 km (6:20 / km) +140m 6:03 / km
ahr:144 max:164 shoes: VJ bold 2013

Running 29:44 [1] 5.18 km (5:44 / km) +10m 5:41 / km
ahr:114 max:125 shoes: Nike zoom vomero 11

Cycling/indoor 40:00 [1] 17.0 km (2:21 / km)

Running intervals 1:08:27 [4] 15.45 km (4:26 / km) +40m 4:22 / km
ahr:155 max:184 shoes: VJ bold 2016

Running 29:47 [1] 5.55 km (5:22 / km) +10m 5:19 / km
ahr:123 max:133 shoes: Nike zoom vomero 11

Cycling/indoor 34:00 [1] 13.0 km (2:37 / km)

Running 40:07 [2] 8.18 km (4:54 / km) +15m 4:52 / km
ahr:132 max:160 shoes: Nike zoom vomero 10