Training Log Archive: uldisu

Running 29:48 [1] 5.87 km (5:05 / km) +10m 5:02 / km
ahr:122 max:131 shoes: Nike zoom vomero 11

Orienteering 1:30:12 [3] **** 15.08 km (5:59 / km) +85m 5:49 / km
ahr:139 max:161 shoes: VJ bold 2013

Running 30:26 [2] 6.08 km (5:00 / km) +15m 4:57 / km
ahr:129 max:140 shoes: Nike zoom vomero 10

Pilates/stretching 40:56 [1]

Running 29:56 [1] 5.74 km (5:13 / km) +10m 5:10 / km
ahr:124 max:130 shoes: Nike zoom vomero 10

Orienteering 1:20:14 [3] ** 14.7 km (5:27 / km) +100m 5:17 / km
ahr:147 max:165 shoes: VJ bold 2013

Running 59:05 [2] 12.18 km (4:51 / km) +40m 4:46 / km
ahr:134 max:141 shoes: Nike zoom vomero 10

Pilates/stretching 34:17 [1]

Running 29:47 [1] 5.52 km (5:24 / km)
ahr:125 max:136 shoes: Nike zoom vomero 10

Running hills 1:33:44 [3] 15.05 km (6:14 / km) +550m 5:16 / km
ahr:141 max:171 shoes: Nike zoom vomero 11

Running intervals 1:22:42 [4] 18.61 km (4:27 / km) +40m 4:24 / km
ahr:149 max:182 shoes: Adidas questar boost

Cycling/indoor 50:00 [1] 19.0 km (2:38 / km)
ahr:102 max:118

Running 29:55 [1] 5.64 km (5:18 / km) +10m 5:15 / km
ahr:118 max:125 shoes: Adidas questar boost

Running long 1:30:50 [3] 18.94 km (4:48 / km) +60m 4:43 / km
ahr:135 max:153 shoes: Adidas questar boost

Running 29:49 [1] 5.5 km (5:25 / km) +15m 5:21 / km
ahr:116 max:128 shoes: Nike zoom vomero 10

Cycling/indoor 1:30:00 [1] 36.0 km (2:30 / km)
ahr:102 max:122

Running 1:04:52 [2] 13.24 km (4:54 / km) +25m 4:51 / km
ahr:139 max:149 shoes: Nike zoom vomero 10