Training Log Archive: uldisu

In the 1 days ending Mar 27, 2017:

activity

time

miles

Running

35:30

4.46

(7:58)

7.17

(4:57)

Cycling/indoor

35:01

8.08

(4:20)

13.0

(2:42)

Total

1:10:31

12.53

(5:38)

20.17

(3:30)

1:10

0:00

9 AM

Cycling/indoor 35:01 [1] 13.0 km (2:42 / km)

6 PM

Running 35:30 [2] 7.17 km (4:57 / km) +30m 4:51 / km
ahr:130 max:138 shoes: Icebug SPIRIT5-L OLX

Atj.