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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: uldisu

In the 1 days ending Mar 26, 2017:

activity # timemileskm+m
  Orienteering1 1:07:00 7.73(8:40) 12.44(5:23) 80
  Running1 21:06 2.35(8:59) 3.78(5:35) 30
  Total2 1:28:06 10.08(8:44) 16.22(5:26) 110

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Su

Sunday Mar 26, 2017 #

7 AM

Running 21:06 [1] 3.78 km (5:35 / km) +30m 5:22 / km
ahr:115 max:126 shoes: Nike zoom vomero 11

Rr
12 PM

Orienteering race 1:07:00 [4] 12.44 km (5:23 / km) +80m 5:13 / km
ahr:150 max:180 shoes: VJ bold 2016

Måsenstafetten
Pēdējais etaps, pieļāvu 2 palielas kļūdas
https://www.livelox.com/Viewer/Masenstafetten/H17?...

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