Training Log Archive: ccsteveIn the 7 days ending Aug 15, 2020:
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Thursday Aug 13, 2020 #
Walking 20:00 [3] 1.2 mi (16:40 / mi)
Clear walk - think I avoided a big issue pulling up and walking.
Wednesday Aug 12, 2020 #
Morning Run (HIIT) 16:16 [3] 1.2 mi (13:33 / mi)
(injured) shoes: Merrell Agility Peak Flex
Attempted HIIT day.
5 min warmup to park, .5 m, 2 min rest, 5 x 20 sec sprints, 20 sec rest. On 6th sprint felt a twinge/pop in my right hamstring, immediately stopped. 6 min walk home.
5 min warmup to park, .5 m, 2 min rest, 5 x 20 sec sprints, 20 sec rest. On 6th sprint felt a twinge/pop in my right hamstring, immediately stopped. 6 min walk home.
Tuesday Aug 11, 2020 #
Morning Run (Trails) 31:55 [3] 3.0 mi (10:38 / mi)
shoes: Merrell Agility Peak Flex
4:51 / 11:05 / 11:06 / 4:52
Sunday Aug 9, 2020 #
Morning Run (Trails) 22:16 [3] 2.0 mi (11:08 / mi)
shoes: Merrell Agility Peak Flex
5:19 / 12:00 / 4:57