Training Log Archive: ccsteveIn the 7 days ending Aug 8, 2020:
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Saturday Aug 8, 2020 #
Trail Run (Trails) 1:09:22 [4] 10.0 km (6:56 / km) +305m 6:01 / km
shoes: Icebug Spirit 4
Guess I need to put the last month's worth of activity in...
Ran the 10k trail run loop to see how I'm doing.
Not bad - did walk a handful of hills on the second 2/3rds.
Kids are urging me to do the 20k I said I would, got some time to up my training...
Ran the 10k trail run loop to see how I'm doing.
Not bad - did walk a handful of hills on the second 2/3rds.
Kids are urging me to do the 20k I said I would, got some time to up my training...
Friday Aug 7, 2020 #
Morning Run (Trails) 32:22 [3] 3.0 mi (10:47 / mi)
shoes: Merrell Agility Peak Flex
Wednesday Aug 5, 2020 #
Morning Run (Trails) 17:49 [3] 1.4 mi (12:44 / mi)
shoes: Merrell Agility Peak Flex
5 min warmup to park, .5 m, 2 min rest, 6 x 20 sec sprints, 20 sec rest. 2 min rest, 5 min .5 m home.
Tuesday Aug 4, 2020 #
Morning Run (Trails) 32:14 [3] 3.0 mi (10:45 / mi)
shoes: Merrell Agility Peak Flex
Monday Aug 3, 2020 #
Morning Run (Trails) 33:18 [3] 3.0 mi (11:06 / mi)
shoes: Merrell Agility Peak Flex
Sunday Aug 2, 2020 #
Morning Run (Trails) 45:37 [3] 4.0 mi (11:24 / mi)
shoes: Merrell Agility Peak Flex