Training Log Archive: ccsteve

In the 7 days ending Aug 1, 2020:

activity

time

miles

Morning Run

3:09:25

18.0

(10:31)

28.97

(6:32)

Orienteering

1:40:41

5.0

(20:08)

8.05

(12:31)

Total

4:50:06

23.0

(12:37)

37.02

(7:50)

1:40

0:00

Morning Run (Trails) 54:23 [3] 5.0 mi (10:53 / mi)
shoes: Merrell Agility Peak Flex

Morning Run (Trails) 31:58 [3] 3.0 mi (10:39 / mi)
shoes: Merrell Agility Peak Flex

Morning Run (Trails) 31:27 [3] 3.0 mi (10:29 / mi)
shoes: Merrell Agility Peak Flex

Morning Run (Trails) 31:19 [3] 3.0 mi (10:26 / mi)
shoes: Merrell Agility Peak Flex

Morning Run (Trails) 19:47 [3] 2.0 mi (9:53 / mi)
shoes: Merrell Agility Peak Flex

Morning Run (Trails) 20:31 [3] 2.0 mi (10:15 / mi)
shoes: Merrell Agility Peak Flex

Orienteering (Trails) 1:40:41 [3] 5.0 mi (20:08 / mi)
shoes: Merrell Agility Peak Flex