Training Log Archive: ccsteveIn the 7 days ending Apr 18, 2020:
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Saturday Apr 18, 2020 #
Orienteering race 1:46:02 [3] *** 6.8 km (15:36 / km) +160m 13:57 / km
spiked:17/20c shoes: Merrell All Out Peak #1
Had a nice time out at the Webster Sol-O Long Advanced course with M. [She was a tag-along, my job to navigate]
There's a nice depression in the mud between 3 and 4 where I tripped and did a full fall...
Probably slower than I would have started with M along, but faster at the end as i didn't fade. That's about my conditioning status right now, so it was a good workout.
Park was not as muddy as you might expect, but I specifically avoided the trails that run along the creeks and other places that tend to be less fun.
Fair number of people, but trail passing was fine and no crowded areas.
For the moment - We're Number One!
There's a nice depression in the mud between 3 and 4 where I tripped and did a full fall...
Probably slower than I would have started with M along, but faster at the end as i didn't fade. That's about my conditioning status right now, so it was a good workout.
Park was not as muddy as you might expect, but I specifically avoided the trails that run along the creeks and other places that tend to be less fun.
Fair number of people, but trail passing was fine and no crowded areas.
For the moment - We're Number One!
Friday Apr 17, 2020 #
Morning Run (Trails) 23:21 [3] 2.0 mi (11:40 / mi)
shoes: Merrell All Out Peak #1
Town park Mini-Mix.
Tuesday Apr 14
Tuesday Apr 14
Thursday Apr 16, 2020 #
Morning Run (Trails) 23:48 [3] 2.0 mi (11:54 / mi)
shoes: Merrell All Out Peak #1
Town park Mini-Mix.
Tuesday Apr 14, 2020 #
Morning Run (Trails) 24:55 [3] 2.0 mi (12:27 / mi)
shoes: Merrell All Out Peak #1
Town park Mini-Mix.