Training Log Archive: ccsteveIn the 7 days ending Feb 1, 2020:
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Thursday Jan 30, 2020 #
Exercises (Rock Climbing) 3:00:00 [3]
Good night at the walls. 3x5.4, 2x5.5, 3x5.6, 9x5.7, 1x5.8
So more walls, but not as hard overall - was optimizing for three of us in rotation and climbed everything from 5.7 and lower on a rope.
So more walls, but not as hard overall - was optimizing for three of us in rotation and climbed everything from 5.7 and lower on a rope.
Tuesday Jan 28, 2020 #
Exercises 30:00 [3]
Routine of push-ups, sit-ups, leg lifts, jumping jacks, squat thrusts, and stretching. 6 sets. 4/8 of each.