Training Log Archive: ccsteveIn the 7 days ending Oct 6, 2018:
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Saturday Oct 6, 2018 #
Orienteering race 1:06:13 [4] *** 4.0 km (16:33 / km) +150m 13:56 / km
spiked:12/18c shoes: Icebug Spirit 4
Fun day at the Ottawa O fest Middle.
Routegadget up at http://orienteering.ca/cgi-bin/reitti.pl?act=map&i...
Interesting to see it confirm what I knew.
On leaving 13, I somehow made the error of heading downhill on the current wide spur and tossed around back and forth. Interestingly, my correction worked very well - I said - I'm too far from that highway, no matter where I am, If I head NW, I'll get close and can then figure out what's going on. As it was, the control was just about exactly NW from where I was when I decided that.
Can also see what I did at 16, off to the right (which was mentioned by at least one other person).
No injuries, but my left calf was tight and sore, must have jolted it on one of the rock traversals, of which half the course was...-)
Routegadget up at http://orienteering.ca/cgi-bin/reitti.pl?act=map&i...
Interesting to see it confirm what I knew.
On leaving 13, I somehow made the error of heading downhill on the current wide spur and tossed around back and forth. Interestingly, my correction worked very well - I said - I'm too far from that highway, no matter where I am, If I head NW, I'll get close and can then figure out what's going on. As it was, the control was just about exactly NW from where I was when I decided that.
Can also see what I did at 16, off to the right (which was mentioned by at least one other person).
No injuries, but my left calf was tight and sore, must have jolted it on one of the rock traversals, of which half the course was...-)
Thursday Oct 4, 2018 #
Exercises (Rock Climbing) 2:00:00 [3]
All Yellow and Green that we worked with, and a quite a few Blue.
Wednesday Oct 3, 2018 #
Morning Run (Trails) 31:52 [3] 3.0 mi (10:37 / mi)
shoes: Merrell All Out Peak #1
4:43 / 11:04 / 10:52 / 5:12
Tuesday Oct 2, 2018 #
Evening Run (Treadmill) 20:00 [2] 1.5 mi (13:20 / mi)
shoes: Asics GT2000 Trail #2
Had to get a run in at the Y.
Sunday Sep 30, 2018 #
Morning Run (Trails) 32:50 [3] 3.0 mi (10:57 / mi)
shoes: Merrell All Out Peak #1
5:05 / 11:23 / 11:21 / 5:01