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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ccsteve

In the 7 days ending Aug 23, 2018:

activity # timemileskm+m
  Morning Run2 1:04:42 6.0(10:47) 9.66(6:42)
  Orienteering1 42:12 3.8(11:06) 6.12(6:54)
  Total3 1:46:54 9.8(10:54) 15.77(6:47)

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Thursday Aug 23, 2018 #

Orienteering race 42:12 [4] 3.8 mi (11:06 / mi)
shoes: Merrell All Out Peak #1

Trail Challenge at Seneca Park.

Trail Challenge - Splits

Monday Aug 20, 2018 #

Morning Run (Trails) 31:58 [3] 3.0 mi (10:39 / mi)
shoes: Merrell All Out Peak #1

4:41 / 10:56 / 11:!3 / 5:08

Sunday Aug 19, 2018 #

Morning Run (Trails) 32:44 [3] 3.0 mi (10:55 / mi)
shoes: Merrell All Out Peak #1

5:04 / 11:25 / 11:06 / 5:09

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