Training Log Archive: ccsteveIn the 7 days ending Jun 10, 2018:
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Saturday Jun 9, 2018 #
Orienteering race 1:44:02 [5] 7.1 km (14:39 / km)
spiked:6/17c shoes: Icebug Spirit 4
Sardinia Red, good day to be out, nice weather, and bugs off until the tail end.
First big error on 3, meant to stay high, but apparently too high, wandered left too far and reached the large trail, but able to use that for some reasonable run time.
Another big error closing in on 6 - in hind sight, I was about on, but think I bailed too early, re-oriented to the stream crossing of the trail and pressed on the second time, leading a couple others to it.
Not moving very fast, but that reflects how much I've been out this year...
First big error on 3, meant to stay high, but apparently too high, wandered left too far and reached the large trail, but able to use that for some reasonable run time.
Another big error closing in on 6 - in hind sight, I was about on, but think I bailed too early, re-oriented to the stream crossing of the trail and pressed on the second time, leading a couple others to it.
Not moving very fast, but that reflects how much I've been out this year...
Tuesday Jun 5, 2018 #
Exercises (Rock Climbing) 2:00:00 [3]
Another session at Rock Ventures. We changed tactics and went for quantity - climbed nearly all the yellow and green ones, and one blue - 19 total. Hands a little ragged at the end.