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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ccsteve

In the 7 days ending Oct 21, 2017:

activity # timemileskm+m
  Orienteering1 1:48:52 4.78(22:45) 7.7(14:08) 225
  Total1 1:48:52 4.78(22:45) 7.7(14:08) 225

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Sunday Oct 15, 2017 #

Orienteering race 1:48:52 [5] 7.7 km (14:08 / km) +225m 12:20 / km

Not sure what I did to be able to enjoy two new locations for local meets, but I'm happy for it;-)

Red at Alasa Farms.

Took the time out of the start to look at the map a bit, splits suggest I was slow on the leg, but I'm ok with that. worked my way to 1 patiently, and that was a good start.

of note...

4 is noted as slow, but I had a good plan and thought I followed it well.

5 is a #1 split! Maybe because I was in control on 4, I had extra energy to execute that plan well.

9 was a little slow. I was iffy on the end, and needed to figure out the reentrant.

12 was also slow. I ended up left of the re-entrant looking down at one to my left, and realized I was on the wrong side of that plateau.

14 was a #2 split. I had decided a trail route to the left gave me a good attack from the creek crossing. (and I guess it did)

And all the other legs were just solid effort. I was half an hour behind a Greg S, but just 10 minutes behind Rob which is reasonable.

i think that approval and mapping effort was definitely worth it. (plus there's farm animals to see;-)

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