Training Log Archive: ccsteveIn the 7 days ending May 13, 2017:
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Saturday May 13, 2017 #
Orienteering race 1:21:09 [4] 5.9 km (13:45 / km) +210m 11:41 / km
shoes: Icebug Spirit 4
Powermill Park, Red.
Bad concept for #2 - the splits show a poor time. Somehow in my mind staying 2 contours up seemed to justify contouring around that valley;-) Should have dropped down and run across. (on the other hand, I've done that plenty of times before, so this was a good lesson)
Had a better time crossing the swamp from 10 to 11 than I thought - I wanted to find the trail, but missed it. Ended up getting to a narrower area and cutting through - did ok.
Happy the ground was firmer than I might have imagined.
Bad concept for #2 - the splits show a poor time. Somehow in my mind staying 2 contours up seemed to justify contouring around that valley;-) Should have dropped down and run across. (on the other hand, I've done that plenty of times before, so this was a good lesson)
Had a better time crossing the swamp from 10 to 11 than I thought - I wanted to find the trail, but missed it. Ended up getting to a narrower area and cutting through - did ok.
Happy the ground was firmer than I might have imagined.
Thursday May 11, 2017 #
Exercises (rock climbing) 15:00 [3]
Tuesday May 9, 2017 #
Exercises (rock climbing) 15:00 [3]
Sunday May 7, 2017 #
Morning Run 55:00 [3] 3.0 mi (18:20 / mi)
shoes: Asics GT2000 Trail #2
While in San Antonio