Training Log Archive: ccsteve

In the 7 days ending Apr 29, 2017:

activity

time

miles

Orienteering

1:13:11

3.73

(19:38)

6.0

(12:12)

Morning Run

24:00

2.0

(12:00)

3.22

(7:27)

Walking

20:00

0.93

(21:27)

1.5

(13:20)

Exercises

15:00

Total

2:12:11

6.66

10.72

1:33

0:00

Morning Run (treadmill) 24:00 [3] 2.0 mi (12:00 / mi)

Exercises (rock climbing) 15:00 [3]

Orienteering 1:13:11 [4] 6.0 km (12:12 / km)
shoes: Icebug Spirit 4

Pre-run at Sunshine camp. Nice looking area right now.

Walking 20:00 [2] 1.5 km (13:20 / km)

Walked for a cooldown.