Training Log Archive: ccsteveIn the 7 days ending Aug 8, 2013:
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Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering race 18:15 [4] *** 2.0 km (9:08 / km) +60m 7:56 / km
spiked:11/12c shoes: Integrator
Orienteering race 48:14 [4] *** 5.0 mi (9:39 / mi)
spiked:16/18c shoes: Integrator
Morning Run 59:35 [3] 5.0 km (11:55 / km)
shoes: Vibram Treksport