Training Log Archive: ccsteveIn the 7 days ending Apr 22, 2012:
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Saturday Apr 21, 2012 #
Orienteering race 16:52 [4] ** 2.6 km (6:29 / km)
spiked:11/14c shoes: Integrator
Sprint in the RIT campus.
Couple bobbles, but pretty good results for me for a sprint. Map at 1:4000, and I still couldn't pick out building issues... I don't think I prefer this sort of event (though I'm not going to avoid them;-). My eyes just don't permit me to see the map clear enough, fast enough.
Good leg at #3, and while I took the long route at 9, I still had a very good leg time. (apparently running the safe route without hesitation was ok overall)
Couple bobbles, but pretty good results for me for a sprint. Map at 1:4000, and I still couldn't pick out building issues... I don't think I prefer this sort of event (though I'm not going to avoid them;-). My eyes just don't permit me to see the map clear enough, fast enough.
Good leg at #3, and while I took the long route at 9, I still had a very good leg time. (apparently running the safe route without hesitation was ok overall)
Orienteering race 29:52 [5] ** 3.0 mi (9:57 / mi)
spiked:22/24c shoes: Integrator
Score-O after the sprint at RIT.
Felt good throughout, though not quite as fast as others.
Route: 9-14-6-23-10-11-13-18-22-4-3-21-5-20-8-7-2-16-24-12-15-19-1-17
Think I had a better route choice at than others with 3 spots.
9 first - shorter to grab it before others on the way to 14. it allowed me to go from 3 to 21 and cut off distance vs 3-9-21.
6-23-10-11 - used a through building path to avoid any backtracking from 10 to 23.
2-16-24-12-15 - 12 after 24 avoided climb.
The one bobble area - 22 and then 4. I must have been moving well after 18 because I saw the control "over there" and didn't think it was the next. I finally punched it, but was saying "it's not mine" (but never looked at the code...) So later on I said - hmmm - it must have been - and went on. I then lucked into noticing 4 on the map when I thought I should be heading out to 3. (the plan was to get them in that order, but the mixup over 22 got me off track) Checking my splits - that looks like at least a 3 minute error...
Enjoyed the opportunity to run the RIT campus.
Felt good throughout, though not quite as fast as others.
Route: 9-14-6-23-10-11-13-18-22-4-3-21-5-20-8-7-2-16-24-12-15-19-1-17
Think I had a better route choice at than others with 3 spots.
9 first - shorter to grab it before others on the way to 14. it allowed me to go from 3 to 21 and cut off distance vs 3-9-21.
6-23-10-11 - used a through building path to avoid any backtracking from 10 to 23.
2-16-24-12-15 - 12 after 24 avoided climb.
The one bobble area - 22 and then 4. I must have been moving well after 18 because I saw the control "over there" and didn't think it was the next. I finally punched it, but was saying "it's not mine" (but never looked at the code...) So later on I said - hmmm - it must have been - and went on. I then lucked into noticing 4 on the map when I thought I should be heading out to 3. (the plan was to get them in that order, but the mixup over 22 got me off track) Checking my splits - that looks like at least a 3 minute error...
Enjoyed the opportunity to run the RIT campus.
C • 22 2
Thursday Apr 19, 2012 #
Morning Run (pavement) 24:55 [3] 3.0 mi (8:18 / mi) +35m 8:01 / mi
shoes: Vibram Treksport
So it appears my lower left leg is not as strong as the right, I've got some soreness in the calf which I'm tracing to weakness in the ankle/foot. Need to strengthen the whole area.
Walking (Mowing) 1:30:00 [2]
Tuesday Apr 17, 2012 #
Dance 1:00:00 [1]
Show at Legacy
Monday Apr 16, 2012 #
Dance 1:00:00 [1]