Training Log Archive: ccsteveIn the 7 days ending Sep 18, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 19:59 [4] *** 1.75 mi (11:25 / mi) +40m 10:40 / mi
spiked:12/16c shoes: Integrator
Orienteering race 38:11 [4] *** 6.6 km (5:47 / km) +60m 5:32 / km
spiked:19/21c shoes: Integrator
Morning Run (pavement) 28:12 [1] 3.0 mi (9:24 / mi) +35m 9:04 / mi
shoes: New Balance 479 - V3
Exercises (Tabata Method) 7:00 [3]
Morning Run (Tabata Method) 28:15 [5] 2.5 mi (11:18 / mi)
shoes: New Balance 479 - V3
Morning Run (Tabata Method) 26:07 [4] 2.5 mi (10:27 / mi)
shoes: New Balance 479 - V3