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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ccsteve

In the 7 days ending Aug 8, 2011:

activity # timemileskm+m
  Orienteering4 5:45:00 13.17 21.2 43516 /20c80%
  Cycling2 2:39:00 31.2(5:06) 50.21(3:10)
  Total4 8:24:00 44.37 71.41 43516 /20c80%

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Sunday Aug 7, 2011 #

Orienteering race 1:55:18 [5] 9.5 km (12:08 / km) +280m 10:35 / km
spiked:16/20c shoes: Integrator

Canal Cities Challenge at BFLO - Long. Enjoyed the heck out of this race, and did it mostly clean. Notable off by 90 error leaving 3, and only other issue was off to left 14-15, but that seemed to be a common thing.

Also found I reversed myself on the way to 6. Combination of map reading and terrain matching.

Saturday Aug 6, 2011 #

Orienteering race 1:15:14 [4] 4.9 km (15:21 / km) +110m 13:48 / km
shoes: Integrator

Canal Cities Challenge Middle in BFLO. One control I could not reach. Seems to be a combination of a discrepancy on the map and my inability to read what was on the map.

Orienteering race 18:00 [5] 2.8 km (6:26 / km) +45m 5:57 / km
shoes: Integrator

Canal Cities Challenge at BFLO - Sprint - Very run-able sprint, and I just couldn't run much faster. One error 9-10, too far right.

Wednesday Aug 3, 2011 #

Cycling 40:00 [3] 7.8 mi (5:08 / mi)

Biking to CCE.

Orienteering 45:00 [3] 4.0 km (11:15 / km)
shoes: Integrator

Setting controls, others lessons.

Orienteering 26:30 [4]
shoes: Integrator

A Sprint at Mendon.

Orienteering 21:30 [4]
shoes: Integrator

A Sprint at Mendon rerun.

Orienteering 1:48 [4]
shoes: Integrator

Super string-O

Orienteering 1:40 [4]
shoes: Integrator

Super string-O

Cycling 40:00 [3] 7.8 mi (5:08 / mi)

Bike home from CCE.

Tuesday Aug 2, 2011 #

Cycling 39:00 [3] 7.8 mi (5:00 / mi)

Biking to the CCE by Highland.

Orienteering 40:00 [3]

Exercise vetting and setup at Mendon.

Cycling 40:00 [3] 7.8 mi (5:08 / mi)

Biking from the CCE by Highland.

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