Training Log Archive: ccsteveIn the 7 days ending Oct 23, 2010:
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Friday Oct 22, 2010 #
Evening Run (pavement) 34:04 [3] 4.0 mi (8:31 / mi) +40m 8:16 / mi
shoes: New Balance 479 - V2
Couldn't get out this morning, but wanted a run in, nice night to be out. 8:35 / 8:34 / 8:46 / 8:09
Wednesday Oct 20, 2010 #
Morning Run (pavement) 16:46 [2] 1.9 mi (8:49 / mi) +20m 8:33 / mi
shoes: New Balance 479 - V2
Shake out run, felt good for a couple days after the race. Ankle that got banged is ok, knees held up ok.
Monday Oct 18, 2010 #
Dance 1:00:00 [1]
Sunday Oct 17, 2010 #
Orienteering race 1:42:09 [5] *** 6.9 km (14:48 / km) +230m 12:41 / km
spiked:8/13c shoes: Integrator
Day 2, still in good shape, and I felt better throughout. Apparently I started the GPS at my usual 1 minute before the start and then hit the stop button instead of the lap button before punching into the course... I turned it on around 6 though I don't know why I looked at it...
1) Good leg, felt comfortable, split 21.
2) Even better to 2, split 19. Passed Rob S - what the heck - must have been a bad start, he left well before me!?
3) Great 95%, bad end to this leg. I could not find the bag - it was in a re-entrant going up the next hill, not in one going down this hill. Lost a few minutes here, split 35.
4) back on track - remember feeling good about this the whole way - split 17.
5) short, quick, and still feeling good. split 19.
6) Good long portion, bad end again. Though it appears I lost more time than I thought while doing it. Never off track, but a lot of checking and hesitating. When I got to the bag portion, that at least went well. split 35.
7) & 8) straight & straight, splits 24 & 27.
9) thought I had a better leg than times indicate - split 31. I paused at the top of the ridge and realized I had to go further out to get the bag. perhaps getting tired.
10) great leg for me this late in the rave - scrambled down the hill, took the trail left and that allowed me to run a bit. Cut off when it went too wide, but picked up the other trail and right into the control. split 17.
11) ugh! Great line out of 10, and well on my way - hey, there's a control, but it's not mine. It's like an easy control on the path - oh, I've gone too far down the hill and hit the path, better correct... Leading to a 7 minute around the block tour when I was 100m away form the control if I had just stayed on track. This bothers me a bit... split 37
12) Reasonable except for passing by the control in the reentrant before my reentrant... split 33
13) angry flying down the hill. split 16, 18 sec behind #1...
F) they really put them that close?-)
Overall a bit of an improvement from the first day. I really felt more comfortable in the terrain and still fit to get around.
1) Good leg, felt comfortable, split 21.
2) Even better to 2, split 19. Passed Rob S - what the heck - must have been a bad start, he left well before me!?
3) Great 95%, bad end to this leg. I could not find the bag - it was in a re-entrant going up the next hill, not in one going down this hill. Lost a few minutes here, split 35.
4) back on track - remember feeling good about this the whole way - split 17.
5) short, quick, and still feeling good. split 19.
6) Good long portion, bad end again. Though it appears I lost more time than I thought while doing it. Never off track, but a lot of checking and hesitating. When I got to the bag portion, that at least went well. split 35.
7) & 8) straight & straight, splits 24 & 27.
9) thought I had a better leg than times indicate - split 31. I paused at the top of the ridge and realized I had to go further out to get the bag. perhaps getting tired.
10) great leg for me this late in the rave - scrambled down the hill, took the trail left and that allowed me to run a bit. Cut off when it went too wide, but picked up the other trail and right into the control. split 17.
11) ugh! Great line out of 10, and well on my way - hey, there's a control, but it's not mine. It's like an easy control on the path - oh, I've gone too far down the hill and hit the path, better correct... Leading to a 7 minute around the block tour when I was 100m away form the control if I had just stayed on track. This bothers me a bit... split 37
12) Reasonable except for passing by the control in the reentrant before my reentrant... split 33
13) angry flying down the hill. split 16, 18 sec behind #1...
F) they really put them that close?-)
Overall a bit of an improvement from the first day. I really felt more comfortable in the terrain and still fit to get around.
Morning Run 23:00 [3] 1.4 km (16:26 / km) +200m 9:35 / km
Climb to the start / warmup.