Training Log Archive: ccsteveIn the 7 days ending Apr 20, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:03:48 [5] 5.1 km (12:31 / km) +280m 9:49 / km
shoes: Nike Air Terra Humara
Orienteering race 1:15:43 [5] 4.59 km (16:30 / km) +150m 14:11 / km
shoes: Nike Air Terra Humara
Orienteering race 22:29 [5] 2.6 km (8:39 / km)
shoes: Nike Air Terra Humara
Morning Run (pickup run) 25:19 [3] 1.9 mi (13:19 / mi) +20m 12:54 / mi
shoes: Nike Air Terra Humara
Morning Run 33:28 [4] 3.8 mi (8:48 / mi) +40m 8:32 / mi
shoes: Nike Air Terra Humara
Morning Run intervals 17:38 [3] 1.9 mi (9:17 / mi) +20m 8:59 / mi
shoes: Nike Air Terra Humara