Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ccsteve

In the 1 days ending Mar 1, 2012:

activity # timemileskm+m
  Exercises1 20:00
  Total1 20:00

«»
0:20
0:00
» now
Th

Thursday Mar 1, 2012 #

Exercises 20:00 [3]

Knee focus - 30 forward lunges (ea), 30 backward lunges, 30-count single leg crouch, 30 squat thrusts, 30 slow-ups, 30 fast-ups, 30 sit-ups, 30 push-ups.

« Earlier | Later »