Training Log Archive: ccsteve

In the 1 days ending Aug 3, 2011:

activity

time

miles

Orienteering

1:36:28

2.49

4.0

Cycling

1:20:00

15.6

(5:08)

25.11

(3:11)

Total

2:56:28

18.09

29.11

2:56

0:00

Cycling 40:00 [3] 7.8 mi (5:08 / mi)

Biking to CCE.

Orienteering 45:00 [3] 4.0 km (11:15 / km)
shoes: Integrator

Setting controls, others lessons.

Orienteering 26:30 [4]
shoes: Integrator

A Sprint at Mendon.

Orienteering 21:30 [4]
shoes: Integrator

A Sprint at Mendon rerun.

Orienteering 1:48 [4]
shoes: Integrator

Super string-O

Orienteering 1:40 [4]
shoes: Integrator

Super string-O

Cycling 40:00 [3] 7.8 mi (5:08 / mi)

Bike home from CCE.