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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ccsteve

In the 1 days ending Aug 2, 2011:

activity # timemileskm+m
  Cycling1 1:19:00 15.6(5:04) 25.11(3:09)
  Orienteering1 40:00
  Total1 1:59:00 15.6 25.11

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Tu

Tuesday Aug 2, 2011 #

Cycling 39:00 [3] 7.8 mi (5:00 / mi)

Biking to the CCE by Highland.

Orienteering 40:00 [3]

Exercise vetting and setup at Mendon.

Cycling 40:00 [3] 7.8 mi (5:08 / mi)

Biking from the CCE by Highland.

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