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Training Log Archive: ccsteve

In the 1 days ending Oct 11, 2010:

activity # timemileskm+m
  Morning Run1 24:12 3.0(8:04) 4.83(5:01) 35
  Total1 24:12 3.0(8:04) 4.83(5:01) 35

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Mo

Monday Oct 11, 2010 #

Morning Run (pavement) 24:12 [3] 3.0 mi (8:04 / mi) +35m 7:47 / mi
shoes: New Balance 479 - V2

C • pace 3

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