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Training Log Archive: ccsteve

In the 1 days ending Sep 16, 2009:

activity # timemileskm+m
  Morning Run1 14:53 1.9(7:50) 3.06(4:52) 20
  Total1 14:53 1.9(7:50) 3.06(4:52) 20

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Wednesday Sep 16, 2009 #

Morning Run (pavement) 14:53 [4] 1.9 mi (7:50 / mi) +20m 7:35 / mi
shoes: New Balance 479 - V2

So this might be my last run before the weekend, and it felt like a good comfortable 2 mile pace. Too bad it's a bit slow. I can push faster, but think I've done better lately by easing back on the running and not making errors... (and I do seem to find new ways to make big errors and learn lessons at A meets) 6:48 / 1:01 / 7:04

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