Morning Run (pavement) 31:48 [4] 4.0 mi (7:57 / mi) +40m7:43 / mi shoes: Nike Air Terra Humara
Nice morning for a run - went on a pacing run, and thought it worked well: 8:30 / 8:07 / 7:56 / 7:15. The nice part being that I was moving faster each mile (including the 3rd mile long uphill segment) - and worked 4 miles in under 8 minutes a mile!-)