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Training Log Archive: ccsteve

In the 1 days ending Jun 10, 2008:

activity # timemileskm+m
  Morning Run1 16:49 1.9(8:51) 3.06(5:30) 20
  Total1 16:49 1.9(8:51) 3.06(5:30) 20

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Tu

Tuesday Jun 10, 2008 #

Morning Run 16:49 [3] 1.9 mi (8:51 / mi) +20m 8:34 / mi
shoes: Nike Air Terra Humara

Couldn't get much energy this morning, so I just tried to keep the stride rate up... 7:39 / 1:10 / 8:00

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