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Training Log Archive: ccsteve

In the 1 days ending May 7, 2008:

activity # timemileskm+m
  Morning Run1 14:50 1.9(7:48) 3.06(4:51) 20
  Total1 14:50 1.9(7:48) 3.06(4:51) 20

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Wednesday May 7, 2008 #

Morning Run (pavement) 14:50 [3] 1.9 mi (7:48 / mi) +20m 7:34 / mi
shoes: Nike Air Terra Humara

Quick run with the dog. 7:03 / 59 / 6:49

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