Training Log Archive: Konsti_KIn the 7 days ending Jun 1, 2019:
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Saturday Jun 1, 2019 #
3 PM
Laufen race 13:34 [4] 3.77 km (3:36 / km) +4m 3:35 / km
shoes: Saucony Ride 10
Laufen warm up/down 10:00 [2]
Wednesday May 29, 2019 #
6 PM
Orientierungslauf 59:50 [3] 8.24 km (7:16 / km) +189m 6:31 / km
shoes: Inov-8 Arctic Talon 275
Monday May 27, 2019 #
Alternativ (Schwimmen) 40:00 [2]
Sunday May 26, 2019 #
Laufen warm up/down 12:00 [3]
shoes: Saucony Ride 10
vor beiden Läufen
11 AM
Orientierungslauf 12:36 [3] 2.66 km (4:44 / km) +26m 4:31 / km
shoes: Saucony Ride 10
BM-Sprint Lauf 1
1 PM
Orientierungslauf 9:34 [3] 2.22 km (4:19 / km)
shoes: Saucony Ride 10
BM-Sprint Lauf 2