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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Konsti_K

In the 7 days ending Jan 19, 2019:

activity # timemileskm+m
  Orientierungslauf1 48:50 5.73(8:31) 9.22(5:18) 20
  Laufen1 44:24 5.61(7:55) 9.03(4:55) 84
  Kraft1 20:00
  Total3 1:53:14 11.34 18.25 104

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Wednesday Jan 16, 2019 #

6 PM

Laufen (SVB) 44:24 [3] 9.03 km (4:55 / km) +84m 4:42 / km
shoes: Saucony Ride 10

2,5km normal
800m;40hm schnell (3:34min)
1,1km normal
500m;15hm schnell(2:06min)
4,1km normal
7 PM

Kraft 20:00 [3]

Sunday Jan 13, 2019 #

2 PM

Orientierungslauf (WLS) 48:50 [3] 9.22 km (5:18 / km) +20m 5:14 / km
shoes: Saucony Ride 10

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