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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: greg

In the 7 days ending Mar 24, 2013:

activity # timemileskm+m
  Orienteering2 2:26:58 11.84(12:25) 19.05(7:43) 68511 /46c23%
  Trail Running3 1:38:31 11.45(8:36) 18.43(5:21) 268
  Total5 4:05:29 23.29(10:32) 37.48(6:33) 95311 /46c23%

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MoTuWeThFrSaSu

Sunday Mar 24, 2013 #

10 AM

Orienteering race 1:42:06 intensity: (8 @1) + (3:40 @2) + (22:31 @3) + (58:50 @4) + (16:57 @5) ** 13.36 km (7:39 / km) +540m 6:21 / km
ahr:178 max:193 spiked:11/13c shoes: Inov-8 TrailRoc 255

Morning. Black Diamond Mines Park, CA.
Course: TrailCross 16.1 km 13 m
TrailCross (trail run with simple navigation)

10 miles - Splits

Saturday Mar 23, 2013 #

11 AM

Orienteering race (middle) 44:52 intensity: (6:51 @3) + (18:39 @4) + (19:22 @5) *** 5.69 km (7:53 / km) +145m 7:00 / km
ahr:182 max:192 33c shoes: Inov-8 X-Talon 212

Midday. Paso Nogal Park, CA.
Course: Middle 5.17 km 320 m

Day Two: Blue - Splits

Friday Mar 22, 2013 #

5 PM

Trail Running 37:08 [3] 7.09 km (5:14 / km) +97m 4:54 / km
shoes: Inov-8 TrailRoc 255

Evening. Rancho San Antonio.

Wednesday Mar 20, 2013 #

5 PM

Trail Running 37:20 [3] 7.04 km (5:18 / km) +88m 4:59 / km
shoes: Inov-8 F-lite 195

Evening. Rancho San Antonio.

Monday Mar 18, 2013 #

5 PM

Trail Running 24:03 [2] 4.3 km (5:36 / km) +83m 5:06 / km
ahr:159 max:172 shoes: Inov-8 F-lite 195

Evening. Rancho San Antonio.

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