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Training Log Archive: greg

In the 7 days ending Sep 30, 2007:

activity # timemileskm+m
  Orienteering1 1:23:23 6.52(12:47) 10.5(7:56) 32016c
  Exercise machine1 40:00 4.67(8:34) 7.52(5:19)
  Trail Running1 38:30 4.41(8:44) 7.1(5:25) 75
  Road/Track Running1 23:00 2.98(7:43) 4.8(4:48)
  Total4 3:04:53 18.59(9:57) 29.92(6:11) 39516c

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Sunday Sep 30, 2007 #

Orienteering race 1:23:23 [4] *** 10.5 km (7:56 / km) +320m 6:53 / km
16c shoes: Inov-8 MudClaw 'O' 330

Briones Park
Blue course, 8.2 km, 320m, 16c

Saturday Sep 29, 2007 #

Trail Running 38:30 [3] 7.1 km (5:25 / km) +75m 5:09 / km
(sick) shoes: Brooks Adrenaline ASR

Short run in Rancho San Antonio

Thursday Sep 27, 2007 #

Road/Track Running warm up/down 10:00 [2] 1.8 km (5:33 / km)
shoes: Brooks Axiom 2

Warmed up at Kezar

Road/Track Running intervals (cruise) 13:00 [3] 3.0 km (4:20 / km)
shoes: Brooks Axiom 2

3T x 1000m
4:22, 4:16, 4:22
Sleep deprived, so cut it short.

Tuesday Sep 25, 2007 #

Exercise machine (treadmill) 40:00 [2] 4.67 mi (8:34 / mi)
shoes: Brooks Axiom 2

In the gym at work

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