Training Log Archive: greg

In the 12 days ending Jun 29, 2009:

2:14

0:00

Trail Running 21:24 [2] 3.79 km (5:39 / km) +29m 5:26 / km
ahr:150 max:165 shoes: La Sportiva Fireblade

Evening. Rancho San Antonio.
Recovery run

Orienteering (long) 2:14:37 [3] 15.12 km (8:54 / km) +406m 7:51 / km
shoes: Inov-8 MudClaw 'O' 330 2

Morning. Salmon la Sac, WA. Salmon Run 2009.
Long 10.9 km, 550 m, 24 c

Orienteering (middle) 1:20:00 [3] 4.8 km (16:40 / km) +260m 13:07 / km
shoes: Inov-8 MudClaw 'O' 330 2

Morning. Salmon la Sac, WA. Salmon Run 2009.
WRE Middle 4.8 km, 260 m, 20 c
GPS is prohibited

Orienteering (spint) 23:59 [4] 3.5 km (6:51 / km) +17m 6:42 / km
shoes: Inov-8 MudClaw 'O' 330 2

Evening. Salmon la Sac, WA. Salmon Run 2009.
Sprint 2.8 km, 90 m, 16 c

Trail Running 41:26 [3] 8.01 km (5:10 / km) +129m 4:47 / km
ahr:168 max:188 shoes: La Sportiva Fireblade

Evening. Rancho San Antonio.

Trail Running 23:40 [3] 4.68 km (5:03 / km) +74m 4:41 / km
ahr:170 max:185 shoes: La Sportiva Fireblade

Evening. Rancho San Antonio.

Orienteering (long) 1:34:50 [3] 12.77 km (7:26 / km) +406m 6:24 / km
shoes: Inov-8 MudClaw 'O' 330 2

Morning. Idaho City, ID. PNWOF Gold Rush.
10.18 km, 345 m, 18 c

Orienteering (middle) 53:33 [3] 5.79 km (9:15 / km) +110m 8:27 / km
shoes: Inov-8 MudClaw 'O' 330 2

Morning. Idaho City, ID. PNWOF Gold Rush.
4.32 km, 260 m, 25 c

Event: 2009 Pacific Northwest Orienteering Festival

Trail Running 42:05 [3] 8.0 km (5:16 / km) +103m 4:57 / km
ahr:168 max:183 shoes: La Sportiva Fireblade

Evening. Rancho San Antonio.