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Training Log Archive: greg

In the 1 days ending Apr 1, 2009:

activity # timemileskm+m
  Road/Track Running1 44:13 4.87(9:05) 7.83(5:39) 16
  Total1 44:13 4.87(9:05) 7.83(5:39) 16

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Wednesday Apr 1, 2009 #

Road/Track Running 15:39 [2] 2.69 km (5:49 / km) +14m 5:40 / km
ahr:152 max:181 shoes: Brooks Axiom 2

Evening. Kezar Stadium.

Road/Track Running intervals 20:21 [3] 3.93 km (5:11 / km)
ahr:172 max:194 shoes: Brooks Axiom 2

Evening. Kezar Stadium.

3T x 1200m

5:09, 5:13, 5:16

Road/Track Running 8:13 [1] 1.21 km (6:47 / km) +2m 6:44 / km
ahr:150 max:164 shoes: Brooks Axiom 2

Evening. Kezar Stadium.

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