Training Log Archive: greg

In the 1 days ending May 6, 2007:

activity

time

miles

Orienteering

2:19:36

11.25

(12:25)

18.1

(7:43)

250

20 /

25c

80%

Trail Running

10:00

0.87

(11:30)

1.4

(7:09)

Total

2:29:36

12.12

(12:21)

19.5

(7:40)

280

20 /

25c

80%

2:29

0:00

Trail Running warm up/down 10:00 [2] 1.4 km (7:09 / km) +30m 6:27 / km
shoes: Inov-8 MudClaw 'O' 330

Warmed up before the race

Orienteering race (long) 2:19:36 [4] **** 18.1 km (7:43 / km) +250m 7:13 / km
spiked:20/25c shoes: Inov-8 MudClaw 'O' 330

Long Distance, 12.89 km, 357 m, 25c