Training Log Archive: gregIn the 1 days ending May 4, 2007:
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Friday May 4, 2007 #
Event: US Team Trials
Trail Running warm up/down 10:15 [3] 1.7 km (6:02 / km) +25m 5:37 / km
shoes: Inov-8 MudClaw 'O' 330
Warmed up before the race
Orienteering race (sprint) 20:29 [5] *** 3.4 km (6:01 / km) +65m 5:30 / km
spiked:11/13c shoes: Inov-8 MudClaw 'O' 330
Sprint 2.84km, 65m, 13c
That was a complete failure due to
1. Huge mistake on the first control. Vadim made the same mistake, however, he was able to quickly figure it out and correct it. Instead, I lost about 3 minutes there.
2. Overall fatigue. Apparently red-eyes do not help. The rest heart rate was very high.
That was a complete failure due to
1. Huge mistake on the first control. Vadim made the same mistake, however, he was able to quickly figure it out and correct it. Instead, I lost about 3 minutes there.
2. Overall fatigue. Apparently red-eyes do not help. The rest heart rate was very high.