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Training Log Archive: greg

In the 1 days ending May 2, 2007:

activity # timemileskm+m
  Road/Track Running1 38:48 4.78(8:07) 7.7(5:02)
  Total1 38:48 4.78(8:07) 7.7(5:02)

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Wednesday May 2, 2007 #

Road/Track Running warm up/down 12:34 [2] 2.1 km (5:59 / km)
shoes: Brooks Axiom 2

Warmed up at De Anza

Road/Track Running intervals (cruise) 21:14 [3] 4.8 km (4:25 / km)
shoes: Brooks Axiom 2

3T x 1600m with Tapio, Kent, and Mark
6:50, 7:10, 7:14
The first one was too fast but it felt easy.

Road/Track Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Brooks Axiom 2

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