Training Log Archive: Louis_Morris661

In the 7 days ending Sep 3, 2018:

activity

time

miles

orienteering

1:08:00

4.35

7.0

Running

36:00

4.78

(7:31)

7.7

(4:41)

Total

1:44:00

9.13

14.7

0:36

0:00

orienteering 32:00 [4]
shoes: inov8 oroc 280

british middle

first half solid 2nd half shit

Event: British Sprint and Middle champs.

orienteering 19:00 [4] 3.5 km (5:26 / km)

orienteering 17:00 [4] 3.5 km (4:51 / km)

Note

rest day, lots of walking

Running 36:00 [3] 7.7 km (4:41 / km)

ladz run with breeze