Training Log Archive: Louis_Morris661In the 7 days ending Nov 26, 2017:
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Saturday Nov 25, 2017 #
Event: WCOC 50th Sprint
orienteering (cockermouth sprint) 19:17 [5] 3.9 km (4:57 / km)
shoes: icebugs
train with the boyos, set of last then took the lead at 5 and held til 13 then joe took me, had reaaly good route choice thanks to local knowlage, happy with 2nd after ally t :)
Friday Nov 24, 2017 #
caving 1:30:00 [3]
caving in Yorkshire with collage, well fun :)
Thursday Nov 23, 2017 #
climbing 45:00 [3]
Gym (Arms and chest) 45:00 [4]
Core 15:00 [3]
Medicine ball stomach crunches and planks
orienteering (HATE) 1:11:00 [3] **** 8.2 km (8:40 / km) +200m 7:43 / km
shoes: icebugs
everyone piss off i don't wanna talk about it so just go away
C • :( 3
Wednesday Nov 22, 2017 #
Gym 20:00 [4]
arms and chest
Gym 9:00 [4] 5.0 km (1:48 / km)
on the bike during grahams session
Tuesday Nov 21, 2017 #
Gym 30:00 [4]
arms and legs
climbing 30:00 [3]
bouldering