Training Log Archive: Louis_Morris661In the 7 days ending Nov 20, 2017:
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Sunday Nov 19, 2017 #
orienteering race (British schools) 42:35 [4] *** 5.8 km (7:21 / km) +190m 6:19 / km
spiked:17/19c shoes: icebugs
pretty clean run overall, messed up 2 a bit, got the wrong stream, also messed up 7 got the wrong bush, the rest was all good ,felt like i was moving fast over the terrain my compass work was really good, just took it fairly cautiously which paid of as I got a cheeky 2nd place, bring home a medal for newton rigg!
Friday Nov 17, 2017 #
Mountain Biking (Grizedale pike then colla) 2:08:30 [3] 30.0 km (4:17 / km) +780m 3:47 / km
Really nice up grizedale pike then down hobcarton this morning, was really pretty and peaceful then it got windy as fuck
Thursday Nov 16, 2017 #
Note
Did some kind of fitness test things
Resting heart rate: 52 BPM
Resting breathing rate 10 BPM
One rep max:
Chest press-45kg
Shoulder press-25kg
Leg press 190kg-maxed out the machine ;)
Sit-ups in one min:51
Resting heart rate: 52 BPM
Resting breathing rate 10 BPM
One rep max:
Chest press-45kg
Shoulder press-25kg
Leg press 190kg-maxed out the machine ;)
Sit-ups in one min:51
climbing 45:00 [3]
Some bouldering and ropes, raced the yellow again, beat my record by a 10th of a second
cycling 20:00 [4] 10.0 km (2:00 / km)
We did this challenge thing in groups at collage where you had to lift 10,000kg and travel 10km in as little time as possible, I did the 10km on a bike machine and my 2 teammates did all the lifting.
Running (Cooldown) 5:53 [3] 1.3 km (4:32 / km)
Gym 30:00 [3]
orienteering (wcoc night) 1:01:00 [3] ** 6.7 km (9:06 / km) +190m 7:58 / km
spiked:15/18c shoes: icebugs
felt good on the running, nav was hard due to crappy hudd torch so it was a bit messy, got creamed by 13 was in the right place roughly just needed a better torch.
my dad came for the first time in over a year cause his back is on the mend, it was nice to go with him even if i did have to help him out a few times ;)
the new shoes are super super comfy, seemed a bit slidy in the mud however were really grippy on rock and roots compared to my inov8s
my dad came for the first time in over a year cause his back is on the mend, it was nice to go with him even if i did have to help him out a few times ;)
the new shoes are super super comfy, seemed a bit slidy in the mud however were really grippy on rock and roots compared to my inov8s
Wednesday Nov 15, 2017 #
volleyball 1:00:00 [1]
Tuesday Nov 14, 2017 #
volleyball 1:00:00 [1]