Training Log Archive: SaryyyzzzIn the 7 days ending Apr 20, 2019:
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Saturday Apr 20, 2019 #
Strength 1:00:00 [3]
Lower body
Friday Apr 19, 2019 #
Strength 1:08:12 [3]
pull ups
push ups
rows
bicep curls
shoulder press
something I don't know the name of that gets back shoulders triceps and biceps its amazing
tricep dips
abs
push ups
rows
bicep curls
shoulder press
something I don't know the name of that gets back shoulders triceps and biceps its amazing
tricep dips
abs
Thursday Apr 18, 2019 #
Strength 1:07:36 [3]
leg press
weighted squats
deadlifts
hip thrusts
leg extensions
weighted squats
deadlifts
hip thrusts
leg extensions
Wednesday Apr 17, 2019 #
Strength 1:00:02 [3]
upper body
Core strength 18:00 [3]
Tuesday Apr 16, 2019 #
Running 13:00 [3] 1.5 mi (8:40 / mi)
Monday Apr 15, 2019 #
Strength 37:06 [3]
legs