Training Log Archive: SaryyyzzzIn the 7 days ending Apr 13, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Apr 11, 2019 #
Core strength 21:46 [3]
Abs
Wednesday Apr 10, 2019 #
Strength 59:02 [3]
upper body
Tuesday Apr 9, 2019 #
Running (sprint intervals) 20:00 [3]
5 1 min intervals starting with slower warm up
7 30 sec intervals
2 1 min intervals
2 30 sec cool down intervals
30 sec speed walk in between intervals
I haven't run in forever and I felt like I was gonna die
7 30 sec intervals
2 1 min intervals
2 30 sec cool down intervals
30 sec speed walk in between intervals
I haven't run in forever and I felt like I was gonna die
Agility 22:00 [3]
3 sets 12 reps over the shoulder ball slams
3 sets 45 reps elevated toe taps
3 sets monkey bars
3 sets 12 reps box jumps
5 ladder variations with burpees, push ups, squats, pant hip dips, jump rope
3 sets 45 reps elevated toe taps
3 sets monkey bars
3 sets 12 reps box jumps
5 ladder variations with burpees, push ups, squats, pant hip dips, jump rope
Monday Apr 8, 2019 #
Strength 1:12:17 [3]
glutes, quads, hamstrings, abs
Yoga 1:15:00 [3]
Sunday Apr 7, 2019 #
Strength 51:21 [3]
Back, chest, shoulders, biceps, triceps