Cycling 42:45 [3]
with some weights at the end
Strength 55:49 [3]
I dont remember sets/reps
also not in this order:
pull ups
push ups lifted legs
Single arm rows 35lb
lots of bicep curl variations throughout workout 15-20 lb
triceps extensions
tricep dips
reverse crunches
ab machine
shoulders
Strength 39:44 [3]
pull ups
tricep dips
shoulders
bicep curls
tricep extensions
bench press
obliques
Note
Got BMI and body fat % tested today...and an internship!
BMI: 18.8
Body fat %: 15.25
I compared this to my test last year and I've made a lot of progress so I'm happy about that!
They offered me an internships which was pretty cool so I'll be interning at the UCSB Health and Wellness Center next quarter!