Training Log Archive: SaryyyzzzIn the 7 days ending Jan 19, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||
Saturday Jan 19, 2019 #
Yoga 30:00 [3]
practicing handstands
Climbing 1:20:00 [3]
bouldering at The Pad Climbing Santa Maria
Slackline 40:00 [3]
I've been working on walking a couple steps and then turning and walking backwards and I was able to make it all the way across doing that today! yayy
Friday Jan 18, 2019 #
Strength 54:23 [3]
upper body
Core strength 5:00 [3]
Thursday Jan 17, 2019 #
Cycling (workout #1) 50:00 [3]
I've been doing more cycling lately because it is easier on the knees and joints in general. also I've lowered my cardio and increased by weight training. I've chosen to do cycling for my cardio because it is easy on the body, burns more calories than most other cardio, and it also helps build some muscle at the same time
Strength (workout #2) 58:57 [3]
lower body
Wednesday Jan 16, 2019 #
Yoga (workout #1) 47:00 [3]
Strength (workout #2) 35:34 [3]
upper body
Strength (workout #3) 18:39 [3]
didn't get a chance to finish my workout earlier...so more upper body
Tuesday Jan 15, 2019 #
Cycling (workout #1) 41:04 [3]
Strength (workout #2) 44:36 [3]
lower body
Monday Jan 14, 2019 #
Yoga (workout #1) 40:00 [3]
Strength (workout #2) 44:54 [3]
Upper body
Core strength 5:00 [3]
Sunday Jan 13, 2019 #
Running 19:21 [3] 2.0 mi (9:40 / mi)
I saw dolphins!