Training Log Archive: SaryyyzzzIn the 7 days ending Oct 20, 2018:
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Friday Oct 19, 2018 #
Strength 1:08:03 [3]
biceps, triceps, shoulders, chest, back, abs
Running 10:00 [3]
30 sec sprint intervals
Wednesday Oct 17, 2018 #
Aerobics 45:00 [3]
Lower body HIIT
Strength 1:10:00 [3]
With cardio and core
Tuesday Oct 16, 2018 #
Core strength 10:00 [3]
Monday Oct 15, 2018 #
Strength 35:00 [3]
Quads, glutes, abs
Aerobics 45:00 [3]
Shoulders, back, biceps, triceps, abs