Training Log Archive: SaryyyzzzIn the 7 days ending Apr 14, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Apr 14, 2018 #
Slackline 1:00:00 [3]
Friday Apr 13, 2018 #
Note
visiting Katie for the weekend
Thursday Apr 12, 2018 #
Aerobics 45:00 [3]
Tabata workout
upper body focus
abs
upper body focus
abs
Strength 32:08 [3]
weight training-lower body focus
Wednesday Apr 11, 2018 #
Yoga 50:00 [3]
Running 38:37 [3] 4.0 mi (9:39 / mi)
Tuesday Apr 10, 2018 #
Aerobics 45:00 [3]
series of 50 sec HIIT with 10 sec transitions and repeat
lower body focus
abs
lower body focus
abs
Strength 28:56 [3]
weight training-focus on biceps, shoulders, triceps, abs
Running 10:20 [3] 1.32 mi (7:50 / mi)
Monday Apr 9, 2018 #
Yoga 50:00 [3]
Core strength 25:00 [3]
1 min full plank
30 sec elbow plan
30 sec raised leg plank
30 sec each side plank
30 sec full plank
1 min elbow plank
repeat
cable machine oblique cruches 50 reps 50lb
30 sec elbow plan
30 sec raised leg plank
30 sec each side plank
30 sec full plank
1 min elbow plank
repeat
cable machine oblique cruches 50 reps 50lb
Strength 55:00 [3]
60 standing leg lifts each side
5 1 min wall squats
50 single leg calf raises each side
30 50lb weighted squat call raises
10 tricep push ups
10 normal push ups
100 squats
40 tricep dips
Repeat:
30 sec squats
30 sec sumo squat
30 sec lunges each side
30 sec side lunges both legs
30 sec donkey kicks each leg
30 sec fire hydrant each leg
30 sec hip raises
5 1 min wall squats
50 single leg calf raises each side
30 50lb weighted squat call raises
10 tricep push ups
10 normal push ups
100 squats
40 tricep dips
Repeat:
30 sec squats
30 sec sumo squat
30 sec lunges each side
30 sec side lunges both legs
30 sec donkey kicks each leg
30 sec fire hydrant each leg
30 sec hip raises